30 Day Shred

This video shows Shelby Lockard, sophmore nursing, and friend performing level 2 of the 30 Day Shred series of the Jillian Michaels tapes. Shelby also describes why she enjoys using the Jillian Michaels tapes.

According to critics Jillian Michaels is TV’s toughest trainers. The variety of her workout tapes provides users with multiple workout routines that target different trouble spots.

Shelby Lockard utilizes Jillian Michaels 30 Day Shred when she wants to drop a couple pounds before a big event or to simply tone her whole body.

“These tapes just make it really quick and easy to workout but then still make me break a sweat and feel like I am doing something much harder than just simply running,” said Lockard

The Jillian Micahels tapes are available to purchase at www.Jillianmichaels.com or at and local Target or Wal-Mart stores.

Josh Aiteya, personal trainer and recent health and exercise science graduate said, “These tapes are good for people who done have the resources or time for a personal trainer. Jillian Michaels takes circuit training and teaches people what they really should incorporate in every workout they do, whether it is for weight loss or strength gain.”